From SAD-Adaptation to Fat Adaptation

Inverting the status quo

Screenshot of the inverted food pyramid from “Poor Man’s Paleo” — my free 31-page guide to shopping on a diet.
  • What if It’s All Been a Big Fat Lie? (New York Times, July 7, 2002).
  • A reversal on carbs (The LA Times, December 20, 2010).
  • The Case for Eating Butter Just Got Stronger, (TIME Magazine, June 2016).
SUBSCRIBE to David’s podcast [NB: I don’t actually have the trademark for The Good Fats]. I’ll check in with David as he undergoes an epigenetic shift to “fat-burning mode” in the weeks to come.

A discipline not a diet

The modern world has replaced the necessity of discipline with the bizarre and unnatural concept of dieting.

An experiment in chronometric separation

How did we get it so wrong for long?

Resources for becoming fat adapted:

  1. 5 Steps to Start Keto
  2. 7 Mistakes to Avoid
  3. 20 simple tools & resources I use to make keto easier
Subscribe and stop justifying excessive carb consumption on grounds of the low cost. You’ll pay for it later.




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Charlie Deist

Charlie Deist

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