A step-by-step guide for reintegrating nature’s stressors to regain the vitality of our ancestors.

Move better, Eat Butter.

Undoing the damage of bad health advice will take time, but can be quickened with the right mentality.

Hormetics: Unlocking Your Dormant Vitality (206 pp. paperback).

Order the paperback, and get instant access to the PDF.

Beneath our pale, soft skin lies the secret codes — the epigenetic switches — that can unlock this dormant vitality.

Table of Contents

§ VOLUME 1 — PRINCIPIA Hormetica

§ VOLUME 2 — ELEMENTA Hormetica

§ VOLUME 3 -FUTURA Hormetica

Seastead solutions.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store