A step-by-step guide for reintegrating nature’s stressors to regain the vitality of our ancestors.

Move better, Eat Butter.

Undoing the damage of bad health advice will take time, but can be quickened with the right mentality.

“Maybe you’ve just sort of lost the will to live.”

Hormetics: Unlocking Your Dormant Vitality (206 pp. paperback).

Order the paperback, and get instant access to the PDF.

Beneath our pale, soft skin lies the secret codes — the epigenetic switches — that can unlock this dormant vitality.

Table of Contents

§ VOLUME 1 — PRINCIPIA Hormetica

§ VOLUME 2 — ELEMENTA Hormetica

§ VOLUME 3 -FUTURA Hormetica

Seastead solutions.