Natural movement, or movement in nature, is a more sustainable way to get stronger.

Nature’s Gym

MovNat is the Deep Green Exercise You Need to Escape the Human Zoo

“Man is born free and everywhere he is in chains.”
– Jean-Jacques Rousseau

As I summarized in an interview with Erwan, MovNat is the workout for free people.

The Human Zoo

The Indoor Max Out

Return to the Great Outdoors

Just think: If you had to march 50 miles, would you sooner attempt it on a treadmill or on a scenic trail?

The Hormetic Realm: Where More Stress = More Success



Modern Movements:

Seastead solutions.

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