“Always Kerrygold in your pocket.” – Irish Proverb (probably)

Poor Man’s Keto

Fixing a busted metabolism on less than $10/day

“Social proof is a psychological phenomenon where people assume the actions of others in an attempt to reflect correct behavior for a given situation.”

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1. Use oils and full fat plants and dairy liberally

Remember that keto is a high fat, very low carb, moderate to low protein diet.

2. Stop eating out

3. Make friends with eggs and offal, and restrict protein

Seastead solutions.

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