Berkeley’s Monterey Market, where Chez Panisse gets its produce. If it’s good enough for Alice Waters, it’s good enough for me.

Poor man’s paleo

Thriving on less than $10 a day

Remember the old food pyramid?

Core Calories

The Inimitable Egg

Sardines

Grass-Fed and Pasture-Raised Meats

The Good Fats™

Produce

Frozen Vegetables

Mushrooms

Safe Starches

Use Sparingly

#LifeHacks

Monterey Market

Grocery Outlet Bargain Market

Berkeley Bowl

99 Ranch Market

Seastead solutions.

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